International self care Day Behter Ellaj

International Self-Care Day

Celebrate International Self-Care Day by focusing on your well-being. Learn the importance of self-care and discover tips to enhance your physical and mental health.

Celebrate World Population Day

World Population Day

Celebrate World Population Day by understanding global population issues. Learn about the challenges and explore solutions for a sustainable future.

Slipped Disc Effective Care

Learn How to Care for a Slip Disc

Learn how to care for a slip disc. Discover effective treatments, exercises, and tips to manage pain and promote healing for a healthier spine.

Behter ellaj world brain day

July 22 – World Brain Day / International brain day

Celebrate World Brain Day by promoting brain health and raising awareness about neurological disorders. Learn how to keep your brain healthy and support global brain health initiatives.

Using A Towel For More Than Two Days is Harmful

The towel is an important part of our daily use. Many types of cloth towels are used in our homes, including hand towels, bath towels, and kitchen towels.

World Brain Tumor Day – 8 June 2024

World Brain Tumor Day is observed annually on June 8 to raise awareness about brain tumors and support those affected by them.